By Gladeana McMahon, Anne Archer
Bargains sensible techniques to aid the trainer with their paintings, offering an evidence of the method including strength pitfalls and solutions.
content material: ebook hide; name; Copyright; Contents; record of figures and tables; checklist of participants; creation; A self assurance construction; B constructing as a trainer; C constructing particular talents and methods; D targeting the long run; E staff training; F challenge fixing and creativity; G Relationships; H Self information; I whilst a consumer will get caught; the long run; extra examining materials.
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Additional resources for 101 Coaching Strategies and Techniques (Essential Coaching Skills and Knowledge)
I have devised three steps for expanding comfort zones: • • Step 1: Identify three of your comfort zones The first step of expanding your comfort zones is to know your limitations. What is holding you back? Are there things you want to do, places you want to go? Yet somehow you speak about it, know the theory, but don’t take action. These are your comfort zones. For example, you may lack discipline in your fitness regime, spiritual practice or other areas of your life. You may refuse to let go of your salary to start a business.
S/he is then encouraged to imagine what coping strategies (including any that have been discussed in the session, such as breathing exercises) could be used and to imagine the presentation taking place successfully. When the client is able to imagine a positive outcome, this provides a sense of emotional control over the situation and the degree of difficulty can be increased. For example, the client could imagine giving the presentation in a calm manner and then imagine that a person in the audience is looking bored or asks a question and how s/he would cope with this.
Think of a time when you were forced to move out of your comfort zone, for example when accepting a promotion, parenting teenagers, sitting for meditation or learning to 26 CONFIDENCE BUILDING drive on the motorway. When we give in to fear and resistance we can safely excel and give birth to a whole new reality. The ocean in which we feared to swim becomes our new place of sanctuary. I have devised three steps for expanding comfort zones: • • Step 1: Identify three of your comfort zones The first step of expanding your comfort zones is to know your limitations.
101 Coaching Strategies and Techniques (Essential Coaching Skills and Knowledge) by Gladeana McMahon, Anne Archer